A Resource of Nutrient Values in Foods!

This resource is of great quality and excellent nutritional information. It's by the USDA.
From what I have seen, I am impressed.You can quickly view which foods are the highest in your selected nutrient. So magnesium - buckwheat flour! I Would have never thought. Check out the USDA National Nutrient Database .
Related to that site is this resource:Food & Nutrition Information CenterBookmark them.