Underweight people.

Underweight is affecting more than 5 percent of U.S. Adults.

Whether the underweight person needs to gain weight is a question of health and , like weight loss, a highly individual matter.

Healthful weight gains can be achieved only by physical conditioning combined with high energy intakes.

Weight-Gain strategies center on :
*Energy-Dense Food
*Regular Meals Daily
*Large Portions.
*Extra Snacks
*Juice and Milk.
*Exercising to Build Muscles.